FEEL WELL

Heal your heels

Lately, I have been asking my clients about their concerns … and one answered “cracked heels!” I understand exactly what she is talking about! I have myself painful-looking cracked heels! Last week, I was pleasantly surprised when Rebecca, my massage therapist, took it upon herself to massage my feet and […]

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Winter revival (and survival)

Dry Brush or not dry brush? That is the question! This has been on my mind since early winter. Everyone is talking about dry brushing!  Why dry brushing, you ask? Well, let me explain.  First, consider dry brushing as a ritual. Take time to give yourself and your skin some […]

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