Lately, I have been asking my clients about their concerns … and one answered “cracked heels!” I understand exactly what she is talking about! I have myself painful-looking cracked heels! Last week, I was pleasantly surprised when Rebecca, my massage therapist, took it upon herself to massage my feet and […]

Dry Brush or not dry brush? That is the question! This has been on my mind since early winter. Everyone is talking about dry brushing!  Why dry brushing, you ask? Well, let me explain.  First, consider dry brushing as a ritual. Take time to give yourself and your skin some […]

Yoga Sanctuary with Erica Mather During this “ Pause” I have often thought about offering a stretching and meditation class for you all, but it’s hard to find the discipline to commit. I still might, but until then, you can try “Yoga Sanctuary” on Fridays from 12-1:15pm with Erica Mather. […]

Ingredients: 2 or 3 ripe avocados (depending on your hair length) Whipped or any honey Olive or coconut oil In a bowl, mash the ripe avocados, and add a generous tablespoon of honey or coconut oil. Mix and apply to dry or dampened hair. Gently massage your scalp. If you […]

At cityWell, we love making our products! One of our clients’ favorites, the Revive bath salts! Well now, you can make yours at home too! Or pre-order some online from us It’s a great way to wake you up, exfoliate and nourish your skin while improving circulation! People love getting […]

Dry Brushing This ancient self-care treatment is an easy way to stimulate the lymphatic system, the body’s natural way to detoxify. It is also a great way to improve circulation. Other benefits include – removing dead skin cells while tightening pores.  And the best benefit of all is that it […]

Now is not the time to book a facial, but why not invigorate your face and body with a home-made coffee scrub? After having enjoyed your morning coffee (with a good book or a glance at the news), remove the coffee grounds (from your French press or automatic coffee maker) […]

Just get on the Mat Even if you do not own a yoga mat, you can be in the floor or rug. Even doing just child’s pose for 5 minutes will do you good!🧘🏻‍♀️. Put on some nice music, light a candle or Palo Santo and breathe, move gently, thoughtfully. […]

MARCH 25, 2020 Try this by taking warm/hot & cold showers. 🚿🚿 It can sound intimidating but it’s worth it! 🙂 Start with a nice warm regular shower then at the end turn it to cold, than back to warm/hot, back to end w cold again. Make sure to get […]