Our Community offerings provide a way to make wellness and self care part of everyday life, not just a luxury. cityWell from the beginning, has had a mission of providing an affordable & accessible health care to a wide range of urban wellness seekers.
Community has two meanings: one that brings community together in a wellness space during community hydro sessions and the other is pricing, providing the community with more accessible ways to care for one’s body and mind. Now more than ever we believe we need these moments to connect with others and care for ourselves.
Enjoy Steam | Soak | Sauna – and now COLD PLUNGE – in our beautiful bathhouse and outdoor oasis. Filtered water and freshly brewed tea are included. Robes and clay masks are available for purchase.
Tuesday 1-2:30pm, 90 mins
Thursday 10-11:30am, 90 mins
Sunday 3-5pm, 120 mins
First Thursday of the month, 6-8pm, 120 mins
Tuesdays between 10am-12pm
Come enjoy acupuncture in our beautiful oasis. Our acupuncturist, Natalie, provides a unique, gentle style of treatment, great for those new to acupuncture or trying to make it a regular part of your wellness care. These sessions are designed to provide accessible, quality care to the community. Each guest will have a brief intake followed by a private treatment in our indoor massage room, cozy cedar cabin or outdoor pergola (seasonal). Tickets available online.
Approx 45 mins – $65
Cupping is a healing modality used to increase circulation to areas of stagnant blood and energy. Cupping feels like a deep tissue massage and can vary in intensity based on individual’s need. Commonly used to alleviate pain, release muscle tension and facilitate circulation. Hot stones and aromatherapy included.
30 mins – $60
Hydrotherapy + Acupuncture/Cupping
Acupuncture with Natalie has been such an incredible -- and sometimes, necessary -- relief over the last few years. She's observant, attentive and warm, and seeing her has helped with everything from regular aches and pains, to chronic ailments, to pandemic stresses. And if you can coordinate with a steam or sauna, well, so much the better. Rating: every star available.
For those who may be skeptical about acupuncture, it is very possible to generally dislike needles yet still love acupuncture.
Acupuncture needles are solid stainless steel and about the width of a human hair. They are extremely different from the hollow hypodermic needles used to draw blood.
Clients may experience a tiny pinch upon insertions, but once the points are in, there should be no discomfort. If you are feeling uncomfortable, never hesitate to let your practitioner know and they will make adjustments. Most people find the experience deeply relaxing and may even fall asleep during treatment.
Acupuncture can help with many kinds of chronic ailments, both mental and physical, such as anxiety disorder, depression, PTSD, insomnia, allergies, TMJ, migraine, back pain, sciatica, arthritis, fatigue, autoimmune disorders, hormonal imbalance, fertility, painful periods, IBS, and IBD (Crohn's and Ulcerative colitis).
Cupping is a healing modality used to increase circulation to areas of stagnant blood and energy. Cupping feels like a deep tissue massage and can vary in intensity based on individual’s need. Commonly used to alleviate pain, release muscle tension and facilitate circulation.
Benefits of Acupuncture + Cupping
Body Pain & Tension
Acupuncture and cupping can release tense muscles and increase the circulation of blood and energy throughout the body. These modalities heighten your body’s natural ability to heal itself from injury and chronic conditions.
Acupuncture can relieve stress and anxiety by balancing emotions and helping you feel present and grounded. It can ease depression by lifting your mood and moving blockages in your system.
Sleep & Energy
Acupuncture can help the body reach levels of deep relaxation, which can benefit your sleep quality and help you feel more energized during the day.
Acupuncture is an excellent resource to help your body acclimate and flow through all the seasons of the year more effortlessly.
Acupuncture strengthens the immune system by boosting our defensive Qi (the energy that protects us from invasion of pathogenic factors that make us sick).
Acupuncture can increase energy and alleviate symptoms such as sinus congestion, headache, mental fog, and prevents allergy flair ups.