It’s been a long winter, lots of snow and cold… and one thing that has gotten me through these dark days has been the comfort and delight of warm winter drinks… SPICED MULLED WINE I have been experimenting with mulled wine and hot toddies! They are the perfect tonic for […]
Read MoreArticles by: Liz
Heal your heels
Lately, I have been asking my clients about their concerns … and one answered “cracked heels!” I understand exactly what she is talking about! I have myself painful-looking cracked heels! Last week, I was pleasantly surprised when Rebecca, my massage therapist, took it upon herself to massage my feet and […]
Read MoreWinter revival (and survival)
Dry Brush or not dry brush? That is the question! This has been on my mind since early winter. Everyone is talking about dry brushing! Why dry brushing, you ask? Well, let me explain. First, consider dry brushing as a ritual. Take time to give yourself and your skin some […]
Read MoreMy time out
Yoga Sanctuary with Erica Mather During this “ Pause” I have often thought about offering a stretching and meditation class for you all, but it’s hard to find the discipline to commit. I still might, but until then, you can try “Yoga Sanctuary” on Fridays from 12-1:15pm with Erica Mather. […]
Read MoreMy Favorite Salad: Caprese
My favorite salad for summer: Caprese Heirloom tomatoes, red onion, fresh mozzarella, fresh basil… This is the perfect combo in my book! Quick and easy to prepare, satisfying as a meal or starter, for lunch or dinner. Option – Add slices of fresh peaches or nectarines for a little bit […]
Read MoreAvocado Hair & Face Mask
Ingredients: 2 or 3 ripe avocados (depending on your hair length) Whipped or any honey Olive or coconut oil In a bowl, mash the ripe avocados, and add a generous tablespoon of honey or coconut oil. Mix and apply to dry or dampened hair. Gently massage your scalp. If you […]
Read MoreBring more green into your life and home! 🌿🌱
I have been needing more nature and green, but as we all know getting out is not as easy as it used to be! This past weekend, while out for a Sunday stroll, I was inspired to buy some plants! I got a few succulents (I’m a sucker for succulents […]
Read MoreSuper Easy Guacamole
1 ripe avocado Half of a diced fresh jalapeño Juice of a whole lime A small amount of diced red onion About 4-5 halved cherry tomatoes Salt, pepper and red pepper flakes to taste. Mash the avocado with a fork and incorporate the ingredients. Savor with tortilla chips! Yum! *Double […]
Read MoreSpring elixirs
🍋🍈 Stay Hydrated/Stay Well💪🏼 I have been experimenting with making delicious and healthy beverages. A coconut water, lemon, lime ginger elixir or fruit-infused water to sip all day long. Here are some of my latest and easy options. Try them at home! Coconut, lemon, lime ginger elixir Coconut water, juice […]
Read MoreCreate a Space you Love to Live!
Now that we are spending so many hours at home these days, creating a comfortable, creative as well as visually relaxing space is vital! Finding a space you really enjoy is one of the most important things, especially right now! I realize this may be hard when you are sharing […]
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