MARCH 25, 2020

Try this by taking warm/hot & cold showers. 🚿🚿 It can sound intimidating but it’s worth it! 🙂 Start with a nice warm regular shower then at the end turn it to cold, than back to warm/hot, back to end w cold again. Make sure to get under your arms, neck, groin (large areas of your lymphatic system) to help you detox and flush out toxins. This also helps boost your immune system, by putting your body under slight stress and will also increase energy and endorphins. 💙💙💙💙💙💙💙💙💙💙💙.

It is my mission at cityWell to provide affordable and accessible preventive health care to wide range of urban wellness seekers: making wellness and self care part of everyday life & not just a luxury~

Now more then ever we are going to need to find ways to bring well being and wellness into our homes and into our lives. Creating simple rituals that help us feel WELL, cared for and connected to our bodies. It will be my goal over these next days/weeks to share with you the many rituals that I have cultivated over the years to help by body heal and feel WELL.

📷 by @jessicamillerphoto

What else would you like to know???

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