My favorite salad for summer: Caprese Heirloom tomatoes, red onion, fresh mozzarella, fresh basil… This is the perfect combo in my book! Quick and easy to prepare, satisfying as a meal or starter, for lunch or dinner. Option – Add slices of fresh peaches or nectarines for a little bit […]
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Ingredients: 2 or 3 ripe avocados (depending on your hair length) Whipped or any honey Olive or coconut oil In a bowl, mash the ripe avocados, and add a generous tablespoon of honey or coconut oil. Mix and apply to dry or dampened hair. Gently massage your scalp. If you […]
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I have been needing more nature and green, but as we all know getting out is not as easy as it used to be! This past weekend, while out for a Sunday stroll, I was inspired to buy some plants! I got a few succulents (I’m a sucker for succulents […]
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1 ripe avocado Half of a diced fresh jalapeño Juice of a whole lime A small amount of diced red onion About 4-5 halved cherry tomatoes Salt, pepper and red pepper flakes to taste. Mash the avocado with a fork and incorporate the ingredients. Savor with tortilla chips! Yum! *Double […]
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🍋🍈 Stay Hydrated/Stay Well💪🏼 I have been experimenting with making delicious and healthy beverages. A coconut water, lemon, lime ginger elixir or fruit-infused water to sip all day long. Here are some of my latest and easy options. Try them at home! Coconut, lemon, lime ginger elixir Coconut water, juice […]
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Now that we are spending so many hours at home these days, creating a comfortable, creative as well as visually relaxing space is vital! Finding a space you really enjoy is one of the most important things, especially right now! I realize this may be hard when you are sharing […]
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At cityWell, we love making our products! One of our clients’ favorites, the Revive bath salts! Well now, you can make yours at home too! Or pre-order some online from us It’s a great way to wake you up, exfoliate and nourish your skin while improving circulation! People love getting […]
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La Dolce Vita – The Italian Aperitivo! I have been loving the ritual of making a cocktail or in the Italian tradition an Aperitivo:) One of my all time favorites is the Aperol Spritz! Not only is it delicious and easy to make but it uses Aperol as the base, […]
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For me, it’s my morning ritual – tea in bed while reading the newspaper or a book. It is the perfect way to ease into the day and get some “me-time”. I recommend taking short breaks from your phone or your computer, throughout the day. Sit by the window, listen […]
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