Eat with the color of the rainbow The meals I have been making recently and the recipes I have followed over the years are very easy, tasty and always colorful! This is a great way to get many of the vitamins and nutrients you need while boosting your immune system. […]
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Here’s hoping that you had a chance to soak up at least a little of the beautiful and healing sunlight today! And maybe you even had some moments to read your favorite book like Beth did 🙂 Sun heals. ☀️💦📔 BACK TO TIPS
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Take time to SOAK! Now I created cityWell out of desire to bring the healing of element of water 💦to us fiery 🔥New Yorkers! You may not have a proper tub and if not, make sure you are taking luxurious showers 🚿. But if you have a 🛁 give your […]
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If you are missing a good steam like I am, see if you can get your hands on some eucalyptus, lemon & peppermint essential oils. 🌿🍋🌱 Try Whole Foods, online, or at your local Pharmacy. Put a few drops of each in the shower after it has been on hot […]
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Spray your linens and body with your favorite aromatherapy spray And try to make your bed so it is waiting for you when you end your day! 🛏 My fav is RESTORE! What’s yours? Thanks for sharing @amyfoley7827 💕 BACK TO TIPS
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Jasmine Green is my favorite! Is filled with antioxidants and is perfect paired with my morning ritual of tea in bed with The NY Times or a good book 📖🍵 What are your favorite morning rituals?? 📷 captured by @looorin BACK TO TIPS
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Just get on the Mat Even if you do not own a yoga mat, you can be in the floor or rug. Even doing just child’s pose for 5 minutes will do you good!🧘🏻♀️. Put on some nice music, light a candle or Palo Santo and breathe, move gently, thoughtfully. […]
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Create a space that you want to be~That inspires you. Helps you feel calm and creative. 🌿 I spent much of last week moving some things around in my space to help it feel more open, inviting, and inspiring. Swipe to see how it turned out. Art by the talented […]
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MARCH 25, 2020 Try this by taking warm/hot & cold showers. 🚿🚿 It can sound intimidating but it’s worth it! 🙂 Start with a nice warm regular shower then at the end turn it to cold, than back to warm/hot, back to end w cold again. Make sure to get […]
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