I have been needing more nature and green, but as we all know getting out is not as easy as it used to be! This past weekend, while out for a Sunday stroll, I was inspired to buy some plants! I got a few succulents (I’m a sucker for succulents […]
Read MoreLIVE WELL
Create a Space you Love to Live!
Now that we are spending so many hours at home these days, creating a comfortable, creative as well as visually relaxing space is vital! Finding a space you really enjoy is one of the most important things, especially right now! I realize this may be hard when you are sharing […]
Read Moremorning ritual
For me, it’s my morning ritual – tea in bed while reading the newspaper or a book. It is the perfect way to ease into the day and get some “me-time”. I recommend taking short breaks from your phone or your computer, throughout the day. Sit by the window, listen […]
Read MoreTake time to get some sun on your face
Here’s hoping that you had a chance to soak up at least a little of the beautiful and healing sunlight today! And maybe you even had some moments to read your favorite book like Beth did 🙂 Sun heals. ☀️💦📔 BACK TO TIPS
Read MoreMake your shower an aromatherapy steam room!
If you are missing a good steam like I am, see if you can get your hands on some eucalyptus, lemon & peppermint essential oils. 🌿🍋🌱 Try Whole Foods, online, or at your local Pharmacy. Put a few drops of each in the shower after it has been on hot […]
Read Morearomatherapy for your linens
Spray your linens and body with your favorite aromatherapy spray And try to make your bed so it is waiting for you when you end your day! 🛏 My fav is RESTORE! What’s yours? Thanks for sharing @amyfoley7827 💕 BACK TO TIPS
Read Morecreate a well space
Create a space that you want to be~That inspires you. Helps you feel calm and creative. 🌿 I spent much of last week moving some things around in my space to help it feel more open, inviting, and inspiring. Swipe to see how it turned out. Art by the talented […]
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