LIVE WELL

Create a Space you Love to Live!

Now that we are spending so many hours at home these days, creating a comfortable, creative as well as visually relaxing space is vital! Finding a space you really enjoy is one of the most important things, especially right now! I realize this may be hard when you are sharing […]

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morning ritual

For me, itโ€™s my morning ritual – tea in bed while reading the newspaper or a book. It is the perfect way to ease into the day and get some โ€œme-timeโ€. I recommend taking short breaks from your phone or your computer, throughout the day. Sit by the window, listen […]

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Take time to get some sun on your face

Hereโ€™s hoping that you had a chance to soak up at least a little of the beautiful and healing sunlight today! And maybe you even had some moments to read your favorite book like Beth did ๐Ÿ™‚ Sun heals. โ˜€๏ธ๐Ÿ’ฆ๐Ÿ“” BACK TO TIPS

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Make your shower an aromatherapy steam room!

If you are missing a good steam like I am, see if you can get your hands on some eucalyptus, lemon & peppermint essential oils. ๐ŸŒฟ๐Ÿ‹๐ŸŒฑ Try Whole Foods, online, or at your local Pharmacy. Put a few drops of each in the shower after it has been on hot […]

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aromatherapy for your linens

Spray your linens and body with your favorite aromatherapy spray And try to make your bed so it is waiting for you when you end your day! ๐Ÿ› My fav is RESTORE! Whatโ€™s yours? Thanks for sharing @amyfoley7827 ๐Ÿ’• BACK TO TIPS

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create a well space

Create a space that you want to be~That inspires you. Helps you feel calm and creative. ๐ŸŒฟ I spent much of last week moving some things around in my space to help it feel more open, inviting, and inspiring. Swipe to see how it turned out. Art by the talented […]

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