Articles by: Liz

Make your own 🌿 Revive Bath Salts & Scrub

At cityWell, we love making our products! One of our clients’ favorites, the Revive bath salts! Well now, you can make yours at home too! Or pre-order some online from us It’s a great way to wake you up, exfoliate and nourish your skin while improving circulation! People love getting […]

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La Dolce Vita – The Italian Aperitivo!

La Dolce Vita – The Italian Aperitivo! I have been loving the ritual of making a cocktail or in the Italian tradition an Aperitivo:) One of my all time favorites is the Aperol Spritz! Not only is it delicious and easy to make but it uses Aperol as the base, […]

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morning ritual

For me, it’s my morning ritual – tea in bed while reading the newspaper or a book. It is the perfect way to ease into the day and get some “me-time”. I recommend taking short breaks from your phone or your computer, throughout the day. Sit by the window, listen […]

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Dry Brushing

Dry Brushing This ancient self-care treatment is an easy way to stimulate the lymphatic system, the body’s natural way to detoxify. It is also a great way to improve circulation. Other benefits include – removing dead skin cells while tightening pores.  And the best benefit of all is that it […]

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COFFEE SCRUB

Now is not the time to book a facial, but why not invigorate your face and body with a home-made coffee scrub? After having enjoyed your morning coffee (with a good book or a glance at the news), remove the coffee grounds (from your French press or automatic coffee maker) […]

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eat the rainbow

Eat with the color of the rainbow The meals I have been making recently and the recipes I have followed over the years are very easy, tasty and always colorful! This is a great way to get many of the vitamins and nutrients you need while boosting your immune system. […]

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Take time to get some sun on your face

Here’s hoping that you had a chance to soak up at least a little of the beautiful and healing sunlight today! And maybe you even had some moments to read your favorite book like Beth did 🙂 Sun heals. ☀️💦📔 BACK TO TIPS

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Take time to SOAK!

Take time to SOAK! Now I created cityWell out of desire to bring the healing of element of water 💦to us fiery 🔥New Yorkers! You may not have a proper tub and if not, make sure you are taking luxurious showers 🚿. But if you have a 🛁 give your […]

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Make your shower an aromatherapy steam room!

If you are missing a good steam like I am, see if you can get your hands on some eucalyptus, lemon & peppermint essential oils. 🌿🍋🌱 Try Whole Foods, online, or at your local Pharmacy. Put a few drops of each in the shower after it has been on hot […]

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