1 ripe avocado Half of a diced fresh jalapeño Juice of a whole lime A small amount of diced red onion About 4-5 halved cherry tomatoes Salt, pepper and red pepper flakes to taste. Mash the avocado with a fork and incorporate the ingredients. Savor with tortilla chips! Yum! *Double […]
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🍋🍈 Stay Hydrated/Stay Well💪🏼 I have been experimenting with making delicious and healthy beverages. A coconut water, lemon, lime ginger elixir or fruit-infused water to sip all day long. Here are some of my latest and easy options. Try them at home! Coconut, lemon, lime ginger elixir Coconut water, juice […]
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Now that we are spending so many hours at home these days, creating a comfortable, creative as well as visually relaxing space is vital! Finding a space you really enjoy is one of the most important things, especially right now! I realize this may be hard when you are sharing […]
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At cityWell, we love making our products! One of our clients’ favorites, the Revive bath salts! Well now, you can make yours at home too! Or pre-order some online from us It’s a great way to wake you up, exfoliate and nourish your skin while improving circulation! People love getting […]
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La Dolce Vita – The Italian Aperitivo! I have been loving the ritual of making a cocktail or in the Italian tradition an Aperitivo:) One of my all time favorites is the Aperol Spritz! Not only is it delicious and easy to make but it uses Aperol as the base, […]
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For me, it’s my morning ritual – tea in bed while reading the newspaper or a book. It is the perfect way to ease into the day and get some “me-time”. I recommend taking short breaks from your phone or your computer, throughout the day. Sit by the window, listen […]
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Dry Brushing This ancient self-care treatment is an easy way to stimulate the lymphatic system, the body’s natural way to detoxify. It is also a great way to improve circulation. Other benefits include – removing dead skin cells while tightening pores. And the best benefit of all is that it […]
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Now is not the time to book a facial, but why not invigorate your face and body with a home-made coffee scrub? After having enjoyed your morning coffee (with a good book or a glance at the news), remove the coffee grounds (from your French press or automatic coffee maker) […]
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Eat with the color of the rainbow The meals I have been making recently and the recipes I have followed over the years are very easy, tasty and always colorful! This is a great way to get many of the vitamins and nutrients you need while boosting your immune system. […]
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