We get asked this more than almost anything else: what does aromatherapy actually do during a massage? The short answer is that it changes how your body settles into the session before your therapist even starts working. It shapes how you breathe, how quickly the outside world drops away, and […]
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People ask us about hot stones before almost every first session. What are they? Do they hurt? What do they actually do? Here is what we tell them: hot stone massage is not complicated, and it is better than it sounds. We use smooth, heated stones alongside hands-on massage to […]
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If your body has been feeling heavier than usual, a little puffy, or just… off, you are not imagining it. That kind of sluggish, swollen feeling is more common than people realize, and more often than not, it has something to do with a system most of us rarely think […]
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