Liz, the founder and owner of cityWell, has been working in the fields of massage and wellness for more than 20 years. Her experiences working with post-op cardiac patients at Columbia Presbyterian for 8 years, training as a yoga instructor, birth doula, and reiki practitioner, and personal journey living with Crohn’s disease from the age of 13, has motivated her to develop intuitive healing techniques she has used for herself and many of her clients over the years.
Liz will be offering massage therapy and wellness coaching sessions drawn form her expertise.
“My goal is to always meet you where you are. To help support and nurture your body and mind to feel taken care of on a deep level.”
– LIZ
MASSAGE
All sessions include hot stones and customized aromatherapy from the cityWell Essentials line that she created.
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WELLNESS COACHING
From boosting immunity to reducing stress – find ways to create self care rituals for your daily life.
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Spa CONSULTING
Expanding our vision with other urban bathhouses and home spa/bathroom renovations.
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MASSAGE
All sessions with Liz combines her own intuitive style, Swedish, deep tissue, trigger point, hot stones and customized aromatherapy from the cityWell Essentials line she created.
Treatments are holistic experiences, and Liz likes to take time to discuss with her clients what is going on in their life and with their body.
Expect to spend extra 10-15 mins, at no extra cost, so she can assess what your needs or concerns are.
Indoor Sessions
60 mins – $175
75 mins – $210
Outdoor Sessions
60 mins – $195
75 mins – $225
WELLNESS COACHING
Liz started Wellness coaching after healing herself from a debilitating chronic illness. She used yoga, acupuncture, nutrition and her body’s own ability to heal. She moved to Brooklyn in 2005 to attend the Institute of Integrative Nutrition, a holistic health coaching program in NYC, to further her knowledge. Liz has done wellness coaching on and off for the past 20 years, and wants to bring her experience and knowledge to her clients at cityWell Brooklyn.
Liz specializes in digestive health, and will share some of the many techniques she has acquired along the way to heal herself from Crohn’s Disease.
Before Your First Session
Please fill out a short questionnaire to share your concerns, goals and any questions you may have.
Online Appointments Available
Wellness Coaching Sessions are by appointment only and can be done over zoom or by phone. We recommend to start meeting once a week, over a month period, then every other week.
The first 30-min session is free.
Follow up session, approx. 60 mins, $125
We are open to discuss ways to make these sessions suit your schedule and financial needs.
Purchase a 6 pack Wellness coaching sessions (6 x 60-min sessions), $700.
HOUSE OF WELL CONSULTING
Liz has partnered with Deborah Mariotti, cityWell’s award-winning architect and designer, to start their own urban bathhouse/spa consulting business geared towards spa owners seeking guidance in developing extraordinary offerings for their clients, from concept to opening.
H.O.W Consulting also covers home spa/bathroom design and renovation to answer anyone’s desire of creating a spa-like experience in their own homes.
H.O.W Consulting also customizes home wellness spa rituals to support your mind and body and your lifestyle.
For more information on House of Well Consulting, visit our website.
