STEAM | SOAK | SAUNA
Enjoy cedar saunas, a soaking tub, an aromatherapy-filled steam room, indoor and outdoor showers, sun benches, and indoor and outdoor relaxation areas.
Due to the increasing popularity of our hydro sessions, we may not be able to accommodate you as a walk in. Reservations are now required. Please book your session in advance.
Communal hours allow you to regularly engage in wellness and self-care. We offer two price points at different times of day in an effort to accommodate a range of urban lifestyles.
Monday + Friday, all genders, 6-8pm – $40
Every last Wednesday starting in June, LGBTQ friendly, 6-8pm – $40
Sunday, women only, 3-5pm – $40
As part of our mission to create a space that is accessible – not just a luxury – we offer two morning sessions with all of our amenities at an affordable rate.
Tuesday + Thursday, all genders, 10:30am-12:30pm – $25
We offer Acupuncture with Natalie on Tuesdays and Reiki with Olivia on Thursdays during Community Hours for $25 per session (approx 20 min). First come, first serve.
Note that tickets are non refundable. If you need to change your reservation, call (347-294-0100) 24 hours before your session to reschedule. If you are paying by gift card - please call to book.
Members please call or email us so we know to expect you. Thank you!
Choose a date
Click on the pink calendar icon below to choose a specific date or click the filter icon on the right to select by time of the day and type of hydro session.
Become a member today and make communal hydrotherapy part of your wellness lifestyle.
Enjoy private use of the space to reconnect with yourself, or spend quality time connecting with friends and family through a wellness routine.
60 mins – $100
60 mins – $160
90 mins – $195
Small group (3-5 people)
90 mins – $250
120 mins – $325
$25 per additional guest, MAX 7
Hydrotherapy is a tradition composed of hot-cold rituals structured for detoxification and wellness. It helps release endorphins and increase levels of melatonin.
The process is rich with benefits:
- Increases immune function
- Decreases stress
- Elevates mood
- Improves sleep quality
- Improves circulation
- Flushes toxins
- Decreases blood pressure
1 - Shower
To cleanse off the day. A temperate shower is best. Not too hot or cold. Begin to relax the body and mind.
2 - Steam
I recommend about 5-7 min in our aromatherapy steam room. We use Eucalyptus, Peppermint and Lemon. Breathe in the aroma, open your pores, and begin to sweat out toxins. Good for your lungs, skin, mind. Note* Our steam room is VERY HOT so be mindful of how you feel!
3 - Shower Again!
This is to cool the body down which helps flush out the lymphatic system get flushed out. Thus removing toxins faster than they would normally. The areas important to get cool/cold are under the arms, groin, and neck area, where much of your lymph lives.
4 - Soak
I recommend soaking for 10 min or so in the tub. Great for relaxing your muscles, joint pain, mobility, releases endorphins which helps to naturally decrease pain and improves circulation and relaxation. *It is easy to say too long in the tub, but this can cause lightheadedness, and nausea. ***If you have been fasting, under the weather or drinking alcohol it is very important to be mindful of how you feel! and limit your time in all the hydro elements.
5 – RInse
To continue the lymphatic flushing and to cool down in-between hot hydro elements.
6 - Sauna
This is where your body can continue to sweat out toxins, pores begin to tighten, you can sometimes lay down and really allow the relaxation to sink in.
7 – Cool Down
FINISH WITH A COOL DOWN SHOWER: INDOOR OR OUT! A VERY important part of the process! RINCE UNDER ARMS, NECK, GROIN. Allow the body to fully cool down.