Sunday, September 22nd, 5:15-6:30pm
Equinox represents finding balance; it is the day when daytime and nighttime are the same length. Fall in NYC comes in like a gust of wind, shifting the leisure days of summer into busy project oriented ones. This time is exciting, but can be a bit anxiety inducing. We will harness the energy of the equinox, and balance and ground in yoga postures. The practice will end in a yoga nidra to balance the left and right sides of the body, which energetically balances activity and receptivity.
Partake in Open Hours just before to get the added benefit of feeling warm and open (both physically and energetically), which will prepare you for a deeper experience. You'll leave the practice feeling balanced, grounded, and refreshed.